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September 07, 2008 |
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| nskeeter99's Activities |
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 116 |
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| Exercises |
| (September 01, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| Dumbbell Press, Flat |
Warm Up Set 1 |
15 |
52 lbs |
0 min |
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Bench Press,
Barbell, Flat |
Exercise Set 1 |
10 |
155 lbs |
0 min |
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Exercise Set 2 |
10 |
205 lbs |
0 min |
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| Diet & Nutrition |
| (September 07, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| This user has not recorded any food items for this date. |
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| Activities |
| (May 09, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Weight lifting, light or moderate effort |
- min |
- |
- |
- |
| RMR (sendentary): |
1961.01 |
| Total Calories Burned: |
1961.01 calories |
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| Weight |
| (September 07, 2008) |
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| This
user has not recorded a weight
measurement for this date. |
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| Body Weight |
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