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September 02, 2010
 
nskeeter99's Activities   1326
 
Exercises
(April 26, 2010)
Exercise Set Reps Weight Rest Comments
Bench Press,
Barbell, Flat		 Warm Up Set 1 10 225 0 min
Exercise Set 2 3 315 0 min
Exercise Set 3 4 315 0 min
Exercise Set 4 1 315 0 min
Exercise Set 5 0 300 0 min
 
Diet & Nutrition
(September 02, 2010)
Time Food Item Serving Size Calories Protein Carbs Fat
This user has not recorded any food items for this date.
 
   
Activities
(March 22, 2010)
Activity Duration Peak Heart Rate Calories Burned Distance
Weight lifting or body building, vigorous effort 20 min - 204 -
RMR (sendentary): 2349.04
Total Calories Burned: 2553.04 calories
September 2010
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Weight
(January 11, 2010)
Body Group
Weight ( lbs )
Body Fat %
Lean Body Mass
Body Fat Mass
January 11
225
25
168.75
56.25
May 28
214
24
162.64
51.36
February 26
222
24
168.72
53.28
January 26
219
23.1
168.411
50.589
 
Current Diet: None
  Starting Current Change Goal To Go
Weight (lb) - - - -
Body fat % - - - - -
Lean Body Mass - - - - -
Body Fat Mass - - - - -
     
Recent Member's Activities
No activity recorded
 
nskeeter99's Latest Activities
added workout
added workout
added workout
added workout
added workout
added workout
 
 
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