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March 15, 2010
 
nskeeter99's Activities   1136
 
Exercises
(March 15, 2010)
Exercise Set Reps Weight Rest Comments
Dumbbell Flys, Flat Exercise Set 1 7 30 0 min
Exercise Set 2 0 0 0 min
Exercise Set 3 0 0 0 min
Pullover, Barbell Exercise Set 1 10 95 0 min
Exercise Set 2 0 0 0 min
Exercise Set 3 0 0 0 min
Bench Press,
Barbell, Flat
Warm Up Set 1 10 225 0 min
Exercise Set 2 5 315 0 min
Exercise Set 3 5 315 0 min
Exercise Set 4 4 315 0 min
Exercise Set 5 2 315 0 min
 
Diet & Nutrition
(March 15, 2010)
Time Food Item Serving Size Calories Protein Carbs Fat
This user has not recorded any food items for this date.
 
   
Activities
(March 15, 2010)
Activity Duration Peak Heart Rate Calories Burned Distance
Weight lifting or body building, vigorous effort 40 min - 408 -
RMR (sendentary): 2355.04
Total Calories Burned: 2763.04 calories
March 2010
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Weight
(January 11, 2010)
Body Group
Weight ( lbs )
Body Fat %
Lean Body Mass
Body Fat Mass
January 11
225
25
168.75
56.25
May 28
214
24
162.64
51.36
February 26
222
24
168.72
53.28
January 26
219
23.1
168.411
50.589
 
Current Diet: None
  Starting Current Change Goal To Go
Weight (lb) - - - -
Body fat % - - - - -
Lean Body Mass - - - - -
Body Fat Mass - - - - -
     
Recent Member's Activities
snydedwn Started Curves Diet
 
nskeeter99's Latest Activities
added workout
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added workout
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