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March 15, 2010 |
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| nskeeter99's Activities |
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 1136 |
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| Exercises |
| (March 15, 2010) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| Dumbbell Flys, Flat |
Exercise Set 1 |
7 |
30 |
0 min |
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Exercise Set 2 |
0 |
0 |
0 min |
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Exercise Set 3 |
0 |
0 |
0 min |
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| Pullover, Barbell |
Exercise Set 1 |
10 |
95 |
0 min |
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Exercise Set 2 |
0 |
0 |
0 min |
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Exercise Set 3 |
0 |
0 |
0 min |
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Bench Press,
Barbell, Flat |
Warm Up Set 1 |
10 |
225 |
0 min |
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Exercise Set 2 |
5 |
315 |
0 min |
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Exercise Set 3 |
5 |
315 |
0 min |
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Exercise Set 4 |
4 |
315 |
0 min |
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Exercise Set 5 |
2 |
315 |
0 min |
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| Diet & Nutrition |
| (March 15, 2010) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| This user has not recorded any food items for this date. |
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| Activities |
| (March 15, 2010) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Weight lifting or body building, vigorous effort |
40 min |
- |
408 |
- |
| RMR (sendentary): |
2355.04 |
| Total Calories Burned: |
2763.04 calories |
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| Weight |
| (January 11, 2010) |
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| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
|
| January 11 |
| 225 |
| 25 |
| 168.75 |
| 56.25 |
|
| May 28 |
| 214 |
| 24 |
| 162.64 |
| 51.36 |
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| February 26 |
| 222 |
| 24 |
| 168.72 |
| 53.28 |
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| January 26 |
| 219 |
| 23.1 |
| 168.411 |
| 50.589 |
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| Current Diet: None |
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Starting |
Current |
Change |
Goal |
To Go |
| Weight (lb) |
- |
- |
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- |
- |
| Body fat % |
- |
- |
- |
- |
- |
| Lean Body Mass |
- |
- |
- |
- |
- |
| Body Fat Mass |
- |
- |
- |
- |
- |
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