| May 21, 2013 |
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| Calories in Lettuce, butterhead (includes boston and bibb types), raw |
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| Lettuce, butterhead (includes boston and bibb types), raw |
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| Nutrition Facts |
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| Serving Size:100 g |
| Calories:13.000 |
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| Protein: |
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1.350 g |
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| Carbohydrates: |
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2.230 g |
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| Fiber: |
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1.100 g |
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| Sugars: |
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0.940 g |
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| Total Fat: |
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0.220 g |
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| Saturated: |
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0.029 g |
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| Trans: |
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0.000 g |
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| Monounsaturated: |
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0.008 g |
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| Polyunsaturated: |
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0.117 g |
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| Cholesterol: |
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0.000 mg |
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| Vitamin A: |
3312.000 lu |
Vitamin K: |
0.180 mcg |
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| Vitamin B-6: |
0.082 mg |
Thiamin: |
0.057 mg |
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| Vitamin B-12: |
0.000 mcg |
Riboflavin: |
0.062 mg |
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| Vitamin C: |
3.700 mg |
Niacin: |
0.357 mg |
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| Vitamin D: |
0.062 g |
Pantothenic Acid: |
0.150 mg |
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| Vitamin E: |
0.180 mg |
Folate: |
73.000 mcg |
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| Calcium: |
35.000 mg |
Potassium: |
238.000 mg |
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| Iron: |
1.240 mg |
Sodium: |
5.000 mg |
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| Magnesium: |
13.000 mg |
Zinc: |
0.200 mg |
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| Phosphorus: |
33.000 mg |
Copper: |
0.016 mg |
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| Carotene, beta: |
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1987.000 mcg |
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| Carotene, alpha: |
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0.000 mcg |
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| Alcohol: |
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0.000g |
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