| June 19, 2013 |
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| Calories in Lettuce, iceberg (includes crisphead types), raw |
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| Lettuce, iceberg (includes crisphead types), raw |
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| Nutrition Facts |
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| Serving Size:100 g |
| Calories:14.000 |
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| Protein: |
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0.900 g |
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| Carbohydrates: |
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2.970 g |
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| Fiber: |
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1.200 g |
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| Sugars: |
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1.970 g |
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| Total Fat: |
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0.140 g |
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| Saturated: |
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0.018 g |
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| Trans: |
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0.000 g |
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| Monounsaturated: |
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0.006 g |
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| Polyunsaturated: |
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0.074 g |
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| Cholesterol: |
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0.000 mg |
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| Vitamin A: |
502.000 lu |
Vitamin K: |
0.180 mcg |
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| Vitamin B-6: |
0.042 mg |
Thiamin: |
0.041 mg |
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| Vitamin B-12: |
0.000 mcg |
Riboflavin: |
0.025 mg |
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| Vitamin C: |
2.800 mg |
Niacin: |
0.123 mg |
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| Vitamin D: |
0.025 g |
Pantothenic Acid: |
0.091 mg |
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| Vitamin E: |
0.180 mg |
Folate: |
29.000 mcg |
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| Calcium: |
18.000 mg |
Potassium: |
141.000 mg |
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| Iron: |
0.410 mg |
Sodium: |
10.000 mg |
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| Magnesium: |
7.000 mg |
Zinc: |
0.150 mg |
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| Phosphorus: |
20.000 mg |
Copper: |
0.025 mg |
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| Carotene, beta: |
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299.000 mcg |
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| Carotene, alpha: |
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4.000 mcg |
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| Alcohol: |
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0.000g |
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