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October 14, 2008 |
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| rachel9358's Activities |
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 295 |
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| Exercises |
| (October 14, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| This user has not recorded any exercise for this date. |
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| Diet & Nutrition |
| (October 07, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 07:00 |
Egg sandwich |
1 |
400 |
0 |
0 |
0 |
| 07:00 |
Orange juice |
8 |
110 |
0 |
0 |
0 |
| Totals |
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510 |
0 |
0 |
0 |
| Percentages |
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100% |
0.00% |
0.00% |
0.00% |
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| Activities |
| (July 29, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Running, 5 mph (12 min mile) |
12 min |
- |
126.731 |
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| Walking, 4.0 mph, very brisk pace |
15 min |
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79.0613 |
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| RMR (sendentary): |
1866.35 |
| Total Calories Burned: |
2072.15 calories |
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| Weight |
| (October 07, 2008) |
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| Body Group |
| Weight (
lbs ) |
| Lean Body Mass |
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| Body Weight |
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