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October 14, 2008
 
rachel9358's Activities   295
 
Exercises
(October 14, 2008)
Exercise Set Reps Weight Rest Comments
This user has not recorded any exercise for this date.
 
Diet & Nutrition
(October 07, 2008)
Time Food Item Serving Size Calories Protein Carbs Fat
07:00 Egg sandwich 1 400 0 0 0
07:00 Orange juice 8 110 0 0 0
Totals   510 0 0 0
Percentages   100% 0.00% 0.00% 0.00%
 
   
Activities
(July 29, 2008)
Activity Duration Peak Heart Rate Calories Burned Distance
Running, 5 mph (12 min mile) 12 min - 126.731 -
Walking, 4.0 mph, very brisk pace 15 min - 79.0613 -
RMR (sendentary): 1866.35
Total Calories Burned: 2072.15 calories
October 2008
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Weight
(October 07, 2008)
Body Group
Weight ( lbs )
Lean Body Mass
October 7
172
172
October 6
172
172
September 30
173
173
September 29
173.8
173.8
 
Body Weight
 
Recent Member's Activities
slandman recorded a weight measurement
rachel9358's Latest Activities
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recorded a weight measurement
 
 
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