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March 16, 2010 |
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| rachel9358's Activities |
|
 972 |
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| Exercises |
| (March 16, 2010) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| This user has not recorded any exercise for this date. |
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| Diet & Nutrition |
| (January 26, 2009) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 09:00 |
Cereal and whole milk |
1 |
350 |
0 |
0 |
0 |
| 13:00 |
Potbelly roast beef sandwich |
1 |
416 |
0 |
0 |
0 |
| 13:00 |
Orange juice |
2 |
110 |
0 |
0 |
0 |
| 13:00 |
Orange juice |
2 |
110 |
0 |
0 |
0 |
| 13:00 |
Ketchup packet |
1 |
10 |
0 |
0 |
0 |
| 13:00 |
Ketchup packet |
1 |
10 |
0 |
0 |
0 |
| 14:00 |
Rolos (2) |
1 |
80 |
0 |
0 |
0 |
| 16:00 |
100 calorie snack |
1 |
100 |
0 |
0 |
0 |
| Totals |
|
1186 |
0 |
0 |
0 |
| Percentages |
|
100% |
0.00% |
0.00% |
0.00% |
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| Activities |
| (January 26, 2009) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Running, 5 mph (12 min mile) |
10 min |
- |
106.578 |
- |
| Walking, grass track |
20 min |
- |
133.369 |
- |
| RMR (sendentary): |
1881.03 |
| Total Calories Burned: |
2120.98 calories |
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| Weight |
| (January 26, 2009) |
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| Body Group |
| Weight (
lbs ) |
| Lean Body Mass |
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| Current Diet: None |
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Starting |
Current |
Change |
Goal |
To Go |
| Weight (lb) |
- |
- |
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- |
- |
| Body fat % |
- |
- |
- |
- |
- |
| Lean Body Mass |
- |
- |
- |
- |
- |
| Body Fat Mass |
- |
- |
- |
- |
- |
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