Hi folks... i can't quite get the database to work for me to show the nutritional values, (the calories are correct), but here is the recipe. don't let the name fool you... there is no rice or starchy...
This dish is full of lean protein, unsaturated fats and fibre - all key ingredients for for weight loss. plus its perfect as a packed lunch after training, as its falvour will improve the longer you k...
2 eggs and 1 english muffin
baby leaf spinach
while the spinach is one of the most nutritious foodtsuffs around, the iron, it isnt really renowned for its iron content, but it is high in potassium me...
This shake has a lot of ingredients including omega 3 which aids weight loss and honey that provides a natural source of energy that will allow you to recover from your workout faster.
omega 3 blend...
This calzone pizza is actually good for you and will aid weight loss so its not all bad news, you dont have to give up tour fave food just becasue you want to lsoe weight.
using the traditional italia...
