September 06, 2010
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Oat and nut energy bars
Great bars with dried fruit and nuts, instead of store bought versions with too much sugar and fat....
Cals: 355g
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Protein: 7g
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Carbs: 33g
|
Fat: 23g
Hard boiled egg with green salad
Simple easy to make and healthy!!
i tried this one day and now i use it as one of my breakfast dishes
you can add other fresh vegetables if you desire!!
enjoy...
Cals: 302g
|
Protein: 9g
|
Carbs: 51g
|
Fat: 8g
Lemon tea
Great in the morning
gets the whole digestive system running
honey is a better alternative to sugar...
Cals: 329g
|
Protein: 1g
|
Carbs: 91g
|
Fat: 0g
Breakfast fiber1 -protein
1/2 cup fat free cottage cheese-80, carb 4gm, protein 15gm, fat-0
1/2 cup cup fiber 1 bran cereal cal 60, fat 0, carb 25gm, fiber 1gm
fiber 1 strawberry yogurt 60 cal, protein 4gm, fiber 5gm, fat 0...
Cals: 200g
|
Protein: 19g
|
Carbs: 48g
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Fat: 0g
Porridge
Yum...
Cals: 192g
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Protein: 8g
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Carbs: 32g
|
Fat: 4g
Chocolate fudge squares
This is a good treat for easter. not good for you, but i used to eat them, and i need to get it out there....
Cals: 0g
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Protein: 0g
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Carbs: 0g
|
Fat: 0g
Authorized
2 egg white
1/2 whole wheat bagel
1 thin deli slice low fat ham...
Cals: 240g
|
Protein: 17g
|
Carbs: 29g
|
Fat: 4g
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