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September 06, 2010

Blueberry smoothie with toasted-cheese sandwich

by:	Sl1dememphis

I don't take credit for this recipe, but it sounded good so i added it. blueberry smoothie with toasted-cheese sandwich prep time: 4 minutes 2 slices whole-wheat bread 1/2 c kashi go lean crunch! ...

Cals: 509g

Protein: 26g

Carbs: 75g

Fat: 14g

Two pb-and-banana wraps with milk

by:	Sl1dememphis

I dont take credit for this. prep time: 2 minutes 2 tbsp peanut butter 2 eggo special k waffles 1 medium banana 1/2 pint fat-free chocolate milk...

Cals: 570g

Protein: 23g

Carbs: 90g

Fat: 16g

Turkey sandwich

by:	Dominicanboi

A regular turkey sandwich couldnt find it here so i made this just to add to my recipe book... american cheese, turkey, wheat bread. whole wheat bread...

Cals: 270g

Protein: 20g

Carbs: 31g

Fat: 9g

Mashed potatoes and broccoli

by:	Dominicanboi

Mashed potatoes and broccoli. low calorie. forgot to add milk to nuetritional values...

Cals: 280g

Protein: 4g

Carbs: 54g

Fat: 0g

Lemon & poppy seed mini-muffins

by:	Gadgetman

1 cup whole grain oat flour 1/4 tsp baking soda 1/4 tsp baking powder 1/4 tsp salt 1/2 cup fat-free, artificially sweetened vanilla yogurt 3 large egg whites 1/3 cup honey 1 tsp vanilla extract 1/2 ts...

Cals: 20g

Protein: 1g

Carbs: 8g

Fat: 1g

Slim slppy joes

by:	Lynnie

Hearty slppy joe...

Cals: 150g

Protein: 12g

Carbs: 21g

Fat: 4g

Low fat egg & pasta salad

by:

Mika

Pasta and boiled eggs tossed together corn, capsicum and mayonaise note that 50grams = half a cup and 25grams = 1 quarter of a cup. also 100grams of boiled eggs = 2 eggs...

Cals: 396g

Protein: 19g

Carbs: 46g

Fat: 12g

Low fat egg & rice pasta salad

by:

Mika

Perfect alternative to low fat egg & pasta salad for those who are gluten sensative. egg and rice pasta tossed together with corn, capsicum and mayonaise. note 25grams = 1 quarter of a cup and 62.5r...

Cals: 456g

Protein: 18g

Carbs: 68g

Fat: 11g

Vinison taco salad

by:	Gwrench3

2 cups ground deer 4 cups lettuce 1 cup tomatoes 2/3 cup grated cheese 2 tbsp salsa 2 low fat ranch dressing 2 tbsp cummin 1 tbsp salt 2 tbsp minched garlic 1 tbsp black pepper...

Cals: 271g

Protein: 25g

Carbs: 25g

Fat: 8g

Strawberry yogurt

by:	Gwrench3

1/2 cup yogurt 1/2 cup chopped strawberries 1 tbsp splenda...

Cals: 105g

Protein: 5g

Carbs: 13g

Fat: 4g

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