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| Turkey & mac-n-cheese |
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| Lean ground turkey with organic white cheddar mac&cheese from trader joes... |
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| Cals: 430g |
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Protein: 27g |
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Carbs: 47g |
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Fat: 12g |
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| Tuna salad with ranch |
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| Solid white albacore packed in water, thrown over romaine lettuce mixed with organic ranch dressing... |
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| Cals: 139g |
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Protein: 17g |
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Carbs: 4g |
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Fat: 6g |
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| Ham sandwich |
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| Bread
2 slices of ham
mayo... |
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| Cals: 240g |
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Protein: 3g |
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Carbs: 18g |
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Fat: 13g |
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| Low fat chicken ceasar salad |
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| 4 oz grilled chicken breast
2 1/2 cups romaine lettuce
1 tbsp grated parmasan cheese
2 tbsp ceasar v... |
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| Cals: 249g |
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Protein: 22g |
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Carbs: 4g |
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Fat: 5g |
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| Strawberry yogurt |
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| 1/2 cup yogurt
1/2 cup chopped strawberries
1 tbsp splenda... |
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| Cals: 105g |
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Protein: 5g |
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Carbs: 13g |
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Fat: 4g |
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| Vinison taco salad |
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| 2 cups ground deer
4 cups lettuce
1 cup tomatoes
2/3 cup grated cheese
2 tbsp salsa
2 low fat ranch ... |
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| Cals: 271g |
| |
Protein: 25g |
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Carbs: 25g |
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Fat: 8g |
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| Low fat egg & rice pasta salad |
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| Perfect alternative to low fat egg & pasta salad for those who are gluten sensative.
egg and rice p... |
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| Cals: 456g |
| |
Protein: 18g |
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Carbs: 68g |
| |
Fat: 11g |
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| Low fat egg & pasta salad |
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| Pasta and boiled eggs tossed together corn, capsicum and mayonaise
note that 50grams = half a cup a... |
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| Cals: 396g |
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Protein: 19g |
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Carbs: 46g |
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Fat: 12g |
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| Slim slppy joes |
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| Hearty slppy joe... |
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| Cals: 150g |
| |
Protein: 12g |
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Carbs: 21g |
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Fat: 4g |
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| Recipes |
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| Browse recipes and add them to your meal painner. |
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| Diets |
(View All) |
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| Warrior diet |
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| The warrior diet is a call for action. based on survival science and anthropological research, ori hofmekler proposes a radical yet surprisingly effective solution to weight gain, obesity, diabetes an... |
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| Weight gain, fat burn, |
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| Anybody looking at this diet: to use this diet you should be working out at least 5 days a week. this diet is made to help you gain weight in muscle and lower your body fat but if you do not follow a ... |
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