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| Banana blaster |
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| Thick and creamy banana smoothie tastes like it has ice cream in it but it doesn't give it a try you... |
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| Cals: 267g |
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Protein: 10g |
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Carbs: 55g |
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Fat: 3g |
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| Green smoothie |
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| A great way to get benefits from both raw vegetables and raw fruits. you can change it up to fit wh... |
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| Cals: 124g |
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Protein: 3g |
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Carbs: 30g |
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Fat: 1g |
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| Hard boiled egg with green tea |
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| 4 hard boiled eggs eat only 2 yolks
salt/pepper or perika to taste
take 2 green tea extract pills a... |
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| Cals: 310g |
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Protein: 25g |
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Carbs: 2g |
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Fat: 21g |
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| Breakfast 1 |
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| 4 egg whites
1 cup of broccoli... |
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| Cals: 22g |
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Protein: 3g |
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Carbs: 2g |
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Fat: 0g |
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| Slender fish bagel |
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| A good amount of fibre is 18g per day and a wholewheat bagel willgive you this as fibre will help pr... |
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| Cals: 611g |
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Protein: 71g |
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Carbs: 48g |
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Fat: 14g |
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| Calzone pizza - bulk up |
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| This is a good post gym meal for those wanting to bulk up, you should eat foods that are high in pro... |
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| Cals: 875g |
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Protein: 40g |
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Carbs: 96g |
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Fat: 30g |
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| Calzone pizza - slim down |
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| This calzone pizza is actually good for you and will aid weight loss so its not all bad news, you do... |
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| Cals: 530g |
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Protein: 18g |
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Carbs: 80g |
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Fat: 10g |
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| Vitamin c booster recovery shake |
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| The vitamin c in this shake boosts recovery
1/4 pineapple
handful of strawberries
1/2 mango
2 slice... |
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| Cals: 243g |
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Protein: 10g |
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Carbs: 53g |
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Fat: 1g |
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| Recovery shake |
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| This shake has a lot of ingredients including omega 3 which aids weight loss and honey that provides... |
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| Cals: 551g |
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Protein: 21g |
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Carbs: 93g |
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Fat: 14g |
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| Recipes |
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| Browse recipes and add them to your meal painner. |
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| Latest Recipes |
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| Banana blaster |
by: Lozzamum |
| Thick and creamy banana smoothie tastes like it ha |
| Cals: 267 | Protein: 10g | Carb: 55g | Fat: 3g |
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| Breakfast 1 |
by: Chepe |
| 4 egg whites
1 cup of broccoli |
| Cals: 22 | Protein: 3g | Carb: 2g | Fat: 0g |
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| Diets |
(View All) |
| Lean muscle diet |
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| I have been working with a personal trainer. i got this meal plan from him. i eat alot protien and very little fat. i eat 5 times a day. here is an example of what i eat: meal 1 3eggs w/ whole ... |
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