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Recipes (View All) Search Recipe    
 
 
Eggbeaters breakfast bake 
by:  Azjodi
Kind of a crustless-quiche....
Cals: 88g | Protein: 16g | Carbs: 4g | Fat: 0g
 
Banana blaster 
by:  Lozzamum
Thick and creamy banana smoothie tastes like it has ice cream in it but it doesn't give it a try you...
Cals: 267g | Protein: 10g | Carbs: 55g | Fat: 3g
 
Green smoothie 
by:  Gratefulgirl
A great way to get benefits from both raw vegetables and raw fruits. you can change it up to fit wh...
Cals: 124g | Protein: 3g | Carbs: 30g | Fat: 1g
 
Hard boiled egg with green tea 
by:  Upwd
4 hard boiled eggs eat only 2 yolks salt/pepper or perika to taste take 2 green tea extract pills a...
Cals: 310g | Protein: 25g | Carbs: 2g | Fat: 21g
 
Breakfast 1 
by:  Chepe
4 egg whites 1 cup of broccoli...
Cals: 22g | Protein: 3g | Carbs: 2g | Fat: 0g
 
Slender fish bagel 
by:  Johnno
A good amount of fibre is 18g per day and a wholewheat bagel willgive you this as fibre will help pr...
Cals: 611g | Protein: 71g | Carbs: 48g | Fat: 14g
 
Calzone pizza - bulk up 
by:  Johnno
This is a good post gym meal for those wanting to bulk up, you should eat foods that are high in pro...
Cals: 875g | Protein: 40g | Carbs: 96g | Fat: 30g
 
Calzone pizza - slim down 
by:  Johnno
This calzone pizza is actually good for you and will aid weight loss so its not all bad news, you do...
Cals: 530g | Protein: 18g | Carbs: 80g | Fat: 10g
 
Vitamin c booster recovery shake 
by:  Johnno
The vitamin c in this shake boosts recovery 1/4 pineapple handful of strawberries 1/2 mango 2 slice...
Cals: 243g | Protein: 10g | Carbs: 53g | Fat: 1g
 
Recovery shake 
by:  Johnno
This shake has a lot of ingredients including omega 3 which aids weight loss and honey that provides...
Cals: 551g | Protein: 21g | Carbs: 93g | Fat: 14g
 
 
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Latest Recipes  (Browse All)
Eggbeaters breakfast bake by: Azjodi
Kind of a crustless-quiche.
Cals: 88 | Protein: 16g | Carb: 4g | Fat: 0g
Banana blaster by: Lozzamum
Thick and creamy banana smoothie tastes like it ha
Cals: 267 | Protein: 10g | Carb: 55g | Fat: 3g
Green smoothie by: Gratefulgirl
A great way to get benefits from both raw vegetabl
Cals: 124 | Protein: 3g | Carb: 30g | Fat: 1g
Hard boiled egg with green tea by: Upwd
4 hard boiled eggs eat only 2 yolks salt/pepper or
Cals: 310 | Protein: 25g | Carb: 2g | Fat: 21g
Breakfast 1 by: Chepe
4 egg whites 1 cup of broccoli
Cals: 22 | Protein: 3g | Carb: 2g | Fat: 0g
 
Diets (View All)
Lean muscle diet  
I have been working with a personal trainer. i got this meal plan from him. i eat alot protien and very little fat. i eat 5 times a day. here is an example of what i eat: meal 1 3eggs w/ whole ...
Get healthy  
Vegetarian,low fat diet  
40/40/20 diet  
Get fit 4 life!  
 
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