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July 24, 2008 |
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| ribak's Activities |
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 33 |
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| Exercises |
| (May 18, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
Barbell Curl,
Preacher Bench |
Exercise Set 1 |
20 |
8 kg |
0 min |
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Exercise Set 2 |
15 |
9 kg |
0 min |
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Exercise Set 3 |
15 |
10 kg |
0 min |
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Barbell Curl,
Standing |
Exercise Set 1 |
20 |
9 kg |
0 min |
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Exercise Set 2 |
15 |
10 kg |
0 min |
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Exercise Set 3 |
15 |
11 kg |
0 min |
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| Diet & Nutrition |
| (July 24, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| This user has not recorded any food items for this date. |
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| Activities |
| (July 24, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| This
users has not recorded any activities for
this date. |
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| Weight |
| (July 24, 2008) |
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| This
user has not recorded a weight
measurement for this date. |
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| Body Weight |
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| Recent Member's Activities |
| No activity recorded |
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| ribak's Latest Activities |
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added workout |
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