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October 14, 2008 |
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| riverb06's Activities |
|
 147 |
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| Exercises |
| (March 13, 2008) |
 |
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|
| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| Triceps Push Down |
Exercise Set 1 |
6 |
160 |
3 min |
|
|
Exercise Set 2 |
6 |
160 |
3 min |
|
|
Exercise Set 3 |
6 |
160 |
3 min |
|
|
Exercise Set 4 |
6 |
160 |
4 min |
|
|
Exercise Set 5 |
6 |
160 |
4 min |
|
Seated Bicep Curl,
Machine |
Exercise Set 1 |
6 |
100 |
3 min |
|
|
Exercise Set 2 |
6 |
100 |
3 min |
|
|
Exercise Set 3 |
6 |
100 |
3 min |
|
|
Exercise Set 4 |
6 |
100 |
4 min |
|
|
Exercise Set 5 |
6 |
100 |
4 min |
|
Lat Pulldown, Wide
Grip |
Exercise Set 1 |
6 |
110 |
2 min |
|
|
Exercise Set 2 |
6 |
110 |
2 min |
|
Dumbbell Curl,
Standing |
Exercise Set 1 |
12 |
25 |
2 min |
|
|
Exercise Set 2 |
12 |
25 |
2 min |
|
Triceps Rope
Pull-down |
Exercise Set 1 |
6 |
57.5 |
2 min |
|
|
Exercise Set 2 |
6 |
57.5 |
2 min |
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| Diet & Nutrition |
| (March 14, 2008) |
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|
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 10:30 |
Morning protein drink |
1 |
220 |
26 |
14 |
6.5 |
| 14:00 |
Chick-fil-a nuggets |
12 |
390 |
40 |
18 |
18 |
| 14:00 |
Chick-fil-a waffle fries |
4 |
350 |
4 |
46 |
17 |
| 14:00 |
Chick-fil-a lemonade |
1 |
220 |
0 |
54 |
0.5 |
| 14:00 |
Polynesian sauce |
3 |
330 |
0 |
39 |
18 |
| 19:00 |
Peanut butter & jelly sandwich |
1 |
343 |
9.8 |
46.4 |
13.6 |
| 19:00 |
Bagels, cinnamon-raisin |
1 |
273 |
9.8 |
55.2 |
1.7 |
| 19:00 |
Cheese, cream |
2 |
101.21 |
2.19 |
0.771 |
10.112 |
| 19:00 |
Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried |
2 |
2001.64 |
172.595 |
0 |
140.238 |
| Totals |
|
4228.85 |
264.385 |
273.371 |
225.65 |
| Percentages |
|
100% |
25.29% |
26.15% |
48.56% |
|
|
| |
 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
|
| |
|
| Activities |
| (October 14, 2008) |
|
|
|
| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| This
users has not recorded any activities for
this date. |
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| Weight |
| (August 12, 2008) |
|
|
|
| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
| Neck (inches) |
| Shoulder |
| Chest |
| Waist |
| Hips |
| Left Upper Arm |
| Left Fore Arm |
| Left Thigh |
| Left Quadriceps |
| Left calves |
| Right Upper Arm |
| Right Fore Arm |
| Right Thigh |
| Right Quadriceps |
| Right calves |
|
| August 12 |
| 140 |
| 9 |
| 127.4 |
| 12.6 |
| 14 |
| 42 |
| 36 |
| 29 |
| 29 |
| 12 |
| 10 |
| 20.5 |
| 19 |
| 13 |
| 12.5 |
| 10 |
| 20.5 |
| 19 |
| 13 |
|
| July 12 |
| 142 |
| 6.5 |
| 132.77 |
| 9.23 |
| 14 |
| 42 |
| 37.5 |
| 29 |
| 29 |
| 12.5 |
| 10.5 |
| 20.5 |
| 19 |
| 13 |
| 13 |
| 11 |
| 20.5 |
| 19 |
| 13 |
|
| June 12 |
| 145 |
| 8 |
| 133.4 |
| 11.6 |
| 14 |
| 42 |
| 37 |
| 29 |
| 29 |
| 12 |
| 10 |
| 20.5 |
| 19 |
| 13 |
| 12.5 |
| 10.5 |
| 20.5 |
| 19 |
| 13 |
|
| May 12 |
| 147 |
| 9.5 |
| 133.035 |
| 13.965 |
| 14 |
| 40 |
| 37 |
| 29 |
| 29 |
| 12 |
| 10 |
| 20.5 |
| 19 |
| 13 |
| 12.5 |
| 10.5 |
| 20.5 |
| 19 |
| 13 |
|
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| Body Weight |
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| Recent Member's Activities |
| No activity recorded |
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