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July 25, 2008 |
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| robertrmt's Activities |
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 42 |
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| Exercises |
| (July 25, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| This user has not recorded any exercise for this date. |
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| Diet & Nutrition |
| (May 13, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 08:00 |
Egg, whole, cooked, hard-boiled |
100 |
155 |
12.58 |
1.12 |
10.61 |
| 08:00 |
Pomegranates, raw |
100 |
68 |
0.95 |
17.17 |
0.3 |
| 08:05 |
Cottage cheese & fruit blend |
150 |
130 |
15 |
15 |
1.5 |
| 10:00 |
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk |
100 |
285 |
6.5 |
40.7 |
10.8 |
| 12:15 |
Stouffer's lean cuisine oriental beef with vegetables and rice, frozen entree |
100 |
74 |
4.96 |
11.05 |
1.08 |
| 12:15 |
Bananas, raw |
100 |
89 |
1.09 |
22.84 |
0.33 |
| 15:30 |
Egg, whole, cooked, hard-boiled |
100 |
155 |
12.58 |
1.12 |
10.61 |
| Totals |
|
956 |
53.66 |
109 |
35.23 |
| Percentages |
|
100% |
22.18% |
45.05% |
32.76% |
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 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
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| Activities |
| (May 17, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Walking, 3.0 mph, mod. pace, walking dog |
40 min |
120 |
241.173 |
1.5 |
| RMR (sendentary): |
3483.32 |
| Total Calories Burned: |
3724.49 calories |
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| Weight |
| (May 13, 2008) |
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| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
| Neck (inches) |
| Chest |
| Waist |
|
| May 13 |
| 228 |
| 29 |
| 161.88 |
| 66.12 |
| 0 |
| 0 |
| 0 |
|
| May 13 |
| 228 |
| 29 |
| 161.88 |
| 66.12 |
| 0 |
| 0 |
| 0 |
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| May 12 |
| 228 |
| 29 |
| 161.88 |
| 66.12 |
| 17 |
| 44 |
| 38 |
|
| May 12 |
| 228 |
| 29 |
| 161.88 |
| 66.12 |
| 0 |
| 0 |
| 0 |
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| Body Weight |
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