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July 24, 2008 |
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| rr01's Activities |
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 159 |
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| Exercises |
| (July 24, 2008) |
 |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| This user has not recorded any exercise for this date. |
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| Diet & Nutrition |
| (April 15, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 06:35 |
Protein shake |
24 |
95.76 |
18.276 |
1.128 |
2.016 |
| 07:25 |
Kwark |
500 |
275 |
44 |
24 |
0.5 |
| 07:25 |
Cruesli |
25 |
115 |
1.825 |
15.475 |
5.075 |
| 07:40 |
Protein shake |
24 |
95.76 |
18.276 |
1.128 |
2.016 |
| 12:30 |
Boterham volkoren |
1 |
76 |
3 |
13.5 |
1 |
| 12:30 |
Margarine |
100 |
3.65 |
0.001 |
0.003 |
0.4 |
| 12:30 |
Turkey, gizzard, all classes, ckd, simmrd |
20 |
24.6 |
4.344 |
0.076 |
0.774 |
| Totals |
|
685.77 |
89.722 |
55.31 |
11.781 |
| Percentages |
|
100% |
52.30% |
32.24% |
15.45% |
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Protein Intake |
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Carbs Intake |
 |
Fat Intake |
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| Activities |
| (April 10, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Bicycling, 12-13.9mph, moderate effort |
45 min |
- |
474.681 |
- |
| RMR (sendentary): |
2460.60 |
| Total Calories Burned: |
2935.28 calories |
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| Weight |
| (July 24, 2008) |
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| This
user has not recorded a weight
measurement for this date. |
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| Body Weight |
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| Recent Member's Activities |
| No activity recorded |
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