4 Week Mass Builder Day

Home Register Login Browse About fitNRG Forums

November 21, 2008

rykenn1's Blog

127

4 Week Mass Builder Day - 1
Apr 09, 2008

Glad I took the 1.5 week break to start this routine. Have never been hit that hard and that fast in my life. Maintained a heart-rate of 190+ for almost an hour. Have never been a fan of circuit training, but with this routine, I just didn't have time to be tired. Have more of the same in AM, I hope I am as excited about this tomorrow evening.

Posted in Workouts \| No Comments

Comments (0)

[ Leave Comments ]

Categories

Add this user to Friends
Send this User a Message

Recent Member Blogs

how to take my glutimane, whey, creatine powders Nov 20, 2008
I want to know should I sepreat drinks are all in one and is that called stacking?

nearly there Nov 18, 2008
So, from my last blog till now i am down to 12.3 stone (77.6kgs) only 3 pounds from my target weight!! hard work pays off

quickest way to loose weight Nov 18, 2008
i am 30, 70 kgs and have to loose 10kgs before christmas....any suggestions will help...

37 Days To Go Nov 17, 2008

Well Tomorrow Im Going To Start The 'JUST A GAME' Diet. I Would Like To Lose 15lbs Before Christmas.

I Currently Weigh In The Region Of 110lb So Some May Say Its Stupid Or Think It Is S...

It Time to Get BUSY Nov 12, 2008
Tonight i decided its time to get Healthy, just had a physical and I don't like the numbers. Its past time to get it in Check!Tomorrow it time for me to get ACTIVE...I want to lose 35 pounds thats my ...

Rykenn1's Latest Activities

	recorded a weight measurement
	added workout
	Left comment for rykenn1
	recorded a weight measurement
	recorded a weight measurement
	recorded a physical activity