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October 14, 2008 |
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| rykenn1's Activities |
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 115 |
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| Exercises |
| (April 13, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
Bench Press,
Barbell, Flat |
Exercise Set 1 |
3 |
190 |
0.3 min |
Choose weight you can do for 6 reps but only do 3. |
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Exercise Set 2 |
3 |
175 |
0.3 min |
4-2-4 rep scheme. 20 sec rest between sets. |
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Exercise Set 3 |
3 |
165 |
0.3 min |
Go just to point of failure and drop weight. 20 min total time under load. |
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Exercise Set 4 |
20 |
140 |
2 min |
Fast Partial Reps. Upper 6" of Range. |
| Dumbbell Flys, Flat |
Warm Up Set 1 |
20 |
65 |
1 min |
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Warm Up Set 2 |
20 |
85 |
2 min |
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| Pec Deck |
Exercise Set 1 |
10 |
90 |
2 min |
2-2-6 Rep Scheme. 5 sec squeeze on last rep. |
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Exercise Set 2 |
10 |
90 |
2 min |
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| Diet & Nutrition |
| (October 14, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| This user has not recorded any food items for this date. |
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| Activities |
| (April 13, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Weight lifting or body building, vigorous effort |
60 min |
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508.64 |
- |
| RMR (sendentary): |
3045.69 |
| Total Calories Burned: |
3554.33 calories |
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| Weight |
| (April 13, 2008) |
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| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
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| April 13 |
| 187 |
| 14.5 |
| 159.885 |
| 27.115 |
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| April 11 |
| 188 |
| 14.425 |
| 160.881 |
| 27.119 |
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| April 9 |
| 190 |
| 15.32 |
| 160.892 |
| 29.108 |
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| Body Weight |
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| Recent Member's Activities |
| No activity recorded |
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