| June 9 |
|
| Jun 09, 2008 |
| |
Had a great workout. Close to 3 sets of 8 reps on pull-ups and 8 solid reps on my 190lbs bench. Today was my 2nd day of doing 55lbs on 21's on the preacher bench up from 45lbs. 21's are a killer. I only did 1 set of 21's and then followed up with a set of regular curls on the preacher bench.
Nutrition wise. It wasn't a bad day. I'm not eating completely as clean as I would like to be but my eating is pretty solid for sticking with being healthy and making healthy choices. Avoiding foods that are processed and high in fat. My protein numbers are still lower than I would like. I need to pick up some cottage cheese and regular cheese for lunch again. I've noticed the serious drop in protein % since we ran out of cottage cheese and regular cheese for lunch in the past few days. On the plus side, my fat % is good. I'm trying to keep my fat intake at or below 30%. Balancing my carbs to protein is a lot harder challenge.
**-I need to do measurements, forgot to do it. I'll update on the 10th with body measurements.
|
|
Posted in Daily Update | No Comments  |
| |
|
| |
|
 |
|
|
|
|
|
|
| Recent Member Blogs |
(View All) |
|
| Biotest Hot Rox Feb 18, 2010 |
Started Biotest's HOT ROX Thermogenic supplement today.....
Took on cap at 8:45am and am taking another at 2:45pm as it recommends taking a dose in the AM and then another 6 hours later. ... |
|
 |
|
| okay...lets do this Feb 01, 2010 |
Time to stop the snacking, stop the fatty thinking!! Time to make sure I will fit into that wedding dress. |
|
|
|
|
|
|
|
| 2010... Bring it on! Jan 18, 2010 |
| OK, I finally got my body fat under 10% last year, 9.4% at one point and now it is time for a slow, a very slow, bulk. I am going to use the diet planning tools on here to dial in my diet and ho... |
|
|
|
| 2010 Jan 08, 2010 |
Well I have been gone for a while. I had my second child on December first, Ava. So now it is time to lose the rest of the baby weight and more. I was 134lbs. when I found out I was pregnant, I gai... |
|
|
|
|
|
|
| |
| Screamloud's Latest Activities |
|
|
|
|
467