 |
November 21, 2008 |
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| |
| sd1000's Activities |
|
 29 |
| |
| Exercises |
| (October 08, 2008) |
 |
 |
|
| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
Raises, Side
Lateral, Standing |
Exercise Set 1 |
20 |
10 |
1 min |
|
Dumbbell Curl,
Standing |
Exercise Set 1 |
20 |
10 |
1 min |
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| Diet & Nutrition |
| (October 08, 2008) |
|
|
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 07:55 |
Energy drink |
0.5 |
131 |
0.1 |
31 |
0 |
| Totals |
|
131 |
0.1 |
31 |
0 |
| Percentages |
|
100% |
0.32% |
99.68% |
0.00% |
|
|
| |
 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
|
| |
|
| Activities |
| (October 08, 2008) |
|
|
|
| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Weight lifting, light or moderate effort |
10 min |
- |
67.048 |
- |
| Ski machine, general |
10 min |
172 |
212.647 |
1.12k |
| Bicycling, stationary, moderate effort |
5 min |
142 |
78.387 |
2.00k |
| Rowing, stationary, vigorous effort |
3 min |
175 |
63.7942 |
0.608k |
| RMR (sendentary): |
2801.40 |
| Total Calories Burned: |
3223.27 calories |
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| Weight |
| (October 06, 2008) |
|
|
|
| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
| Neck (inches) |
| Shoulder |
| Chest |
| Waist |
| Hips |
| Left Upper Arm |
| Left Fore Arm |
| Left Thigh |
| Left Quadriceps |
| Left calves |
| Right Upper Arm |
| Right Fore Arm |
| Right Thigh |
| Right Quadriceps |
| Right calves |
|
| October 6 |
| 295.8 |
| 64.2 |
| 105.896 |
| 189.904 |
| 17.5 |
| 51.5 |
| 48.5 |
| 53.5 |
| 53.5 |
| 15.25 |
| 12 |
| 23 |
| 28 |
| 19 |
| 15.25 |
| 12 |
| 23 |
| 28 |
| 19 |
|
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| Body Weight |
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