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November 21, 2008 |
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| shannal's Activities |
|
 92 |
| |
| Exercises |
| (November 21, 2008) |
 |
 |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| This user has not recorded any exercise for this date. |
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| Diet & Nutrition |
| (January 28, 2008) |
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|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 20:00 |
Alcoholic beverage, beer, light |
4 |
410.64 |
3.398 |
23.222 |
0 |
| Totals |
|
410.64 |
3.398 |
23.222 |
0 |
| Percentages |
|
100% |
12.76% |
87.24% |
0.00% |
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 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
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| Activities |
| (January 28, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Eliptical |
30 min |
170 |
150 |
2 miles |
| RMR (sendentary): |
2239.26 |
| Total Calories Burned: |
2389.26 calories |
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| Weight |
| (November 21, 2008) |
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| This
user has not recorded a weight
measurement for this date. |
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| Body Weight |
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| shannal's Latest Activities |
| No activity recorded |
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