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July 04, 2009 |
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| sjbab's Activities |
|
 115 |
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| Exercises |
| (December 03, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
Deadlift, Straight
Leg |
Exercise Set 1 |
30 |
150 |
1 min |
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| Diet & Nutrition |
| (December 11, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 05:50 |
Nitrofusion powder |
23 |
95 |
13 |
4.5 |
2 |
| 09:15 |
Coffee with cream |
1 |
22 |
0 |
3 |
1 |
| 09:20 |
Quaker simple harvest bar |
35 |
150 |
2 |
26 |
4.5 |
| 09:35 |
Nitrofusion powder |
23 |
95 |
13 |
4.5 |
2 |
| Totals |
|
362 |
28 |
38 |
9.5 |
| Percentages |
|
100% |
32.05% |
43.49% |
24.46% |
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 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
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| Activities |
| (December 10, 2008) |
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|
|
| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Running, stairs, up |
5 min |
90 |
86.3022 |
- |
| Stretching, hatha yoga |
15 min |
80 |
68.9067 |
- |
| RMR (sendentary): |
2010.71 |
| Total Calories Burned: |
2165.92 calories |
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| Weight |
| (December 01, 2008) |
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| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
|
| December 1 |
| 152 |
| 10 |
| 136.8 |
| 15.2 |
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| Current Diet: The Zone Diet |
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Starting |
Current |
Change |
Goal |
To Go |
| Weight (lbs) |
152 |
- |
|
170 |
- |
| Body fat % |
10 |
- |
- |
8 |
- |
| Lean Body Mass |
136.8 |
- |
- |
154.8 |
- |
| Body Fat Mass |
15.2 |
- |
- |
13.6 |
- |
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