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September 07, 2008 |
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| sophie164's Activities |
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 93 |
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| Exercises |
| (July 23, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
Barbell Row,
Bent-over |
Warm Up Set 1 |
20 |
15 kg |
0.5 min |
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Warm Up Set 2 |
15 |
17.5 kg |
0.5 min |
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Exercise Set 3 |
12 |
20 kg |
1 min |
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Exercise Set 4 |
12 |
25 kg |
1 min |
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Exercise Set 5 |
10 |
30 kg |
1 min |
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| Diet & Nutrition |
| (July 24, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 07:30 |
Bananas, raw |
100 |
89 |
1.09 |
22.84 |
0.33 |
| 07:30 |
Strawberries, raw |
75 |
24 |
0.503 |
5.76 |
0.225 |
| 07:30 |
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a |
300 |
168 |
11.85 |
16.47 |
5.94 |
| 07:30 |
Cereals ready-to-eat, muesli, dried fruit and nuts |
25 |
85 |
2.425 |
19.45 |
1.225 |
| 10:30 |
Clementines, raw |
2 |
47 |
0.85 |
12.02 |
0.15 |
| Totals |
|
413 |
16.718 |
76.54 |
7.87 |
| Percentages |
|
100% |
15.07% |
68.98% |
15.96% |
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Protein Intake |
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Carbs Intake |
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Fat Intake |
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| Activities |
| (September 07, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| This
users has not recorded any activities for
this date. |
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| Weight |
| (September 07, 2008) |
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| This
user has not recorded a weight
measurement for this date. |
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| Body Weight |
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| sophie164's Latest Activities |
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added workout |
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