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September 07, 2008 |
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| tfun's Activities |
|
 30 |
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| Exercises |
| (July 21, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
Lat Pulldown, Narrow
Grip |
Exercise Set 1 |
15 |
30 |
0.3 min |
|
|
Exercise Set 2 |
15 |
30 |
0.3 min |
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Exercise Set 3 |
15 |
30 |
0.3 min |
|
Dumbbell Curl,
Seated |
Exercise Set 1 |
15 |
30 |
0.3 min |
|
|
Exercise Set 2 |
15 |
30 |
0.3 min |
|
|
Exercise Set 3 |
15 |
30 |
0.3 min |
|
| Machine Press, Flat |
Exercise Set 1 |
15 |
30 |
0.3 min |
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Exercise Set 2 |
15 |
30 |
0.3 min |
|
|
Exercise Set 3 |
15 |
30 |
0.3 min |
|
| Leg Press |
Exercise Set 1 |
15 |
30 |
0.3 min |
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Exercise Set 2 |
15 |
30 |
0.3 min |
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Exercise Set 3 |
15 |
30 |
0.3 min |
|
| Leg Extension |
Exercise Set 1 |
15 |
30 |
0.3 min |
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Exercise Set 2 |
15 |
30 |
0.3 min |
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Exercise Set 3 |
15 |
30 |
0.3 min |
|
Raises, Dumbbell,
Front |
Exercise Set 1 |
15 |
30 |
0.3 min |
|
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Exercise Set 2 |
15 |
30 |
0.3 min |
|
|
Exercise Set 3 |
15 |
30 |
0.3 min |
|
| Triceps Push Down |
Exercise Set 1 |
15 |
30 |
0.3 min |
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Exercise Set 1 |
15 |
30 |
0.3 min |
|
|
Exercise Set 2 |
15 |
30 |
0.3 min |
|
|
Exercise Set 2 |
15 |
30 |
0.3 min |
|
|
Exercise Set 3 |
15 |
30 |
0.3 min |
|
|
Exercise Set 3 |
15 |
30 |
0.3 min |
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| Diet & Nutrition |
| (July 27, 2008) |
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|
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 08:00 |
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter |
100 |
277 |
23.55 |
9.5 |
15.44 |
| 08:00 |
Chicken, broilers or fryers, meat and skin, cooked, fried, batter |
200 |
578 |
45.08 |
18.84 |
34.7 |
| 08:00 |
Biscuits, plain or buttermilk, commercially baked |
100 |
365 |
6.2 |
48.5 |
16.5 |
| 08:00 |
Mcdonald's, hot fudge sundae |
100 |
186 |
4.14 |
30.05 |
5.91 |
| 13:00 |
Mcdonald's, mcchicken sandwich |
100 |
289 |
10.17 |
26.86 |
16.21 |
| 17:00 |
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted |
100 |
222 |
29.02 |
0 |
10.85 |
| 17:00 |
Carbonated beverage, orange |
1 |
178.56 |
0 |
45.756 |
0 |
| 17:00 |
Popcorn |
1 |
170 |
2 |
17 |
10 |
| 19:00 |
Potatoes, mashed, home-prepared, whole milk and margarine added |
0.5 |
116.55 |
2.1 |
17.756 |
4.4 |
| 19:00 |
Potatoes, mashed, home-prepared, whole milk and margarine added |
0.5 |
116.55 |
2.1 |
17.756 |
4.4 |
| 19:00 |
Potatoes, mashed, home-prepared, whole milk and margarine added |
0.5 |
116.55 |
2.1 |
17.756 |
4.4 |
| Totals |
|
2615.21 |
126.46 |
249.774 |
122.81 |
| Percentages |
|
100% |
19.38% |
38.28% |
42.34% |
|
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| |
 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
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|
| Activities |
| (July 29, 2008) |
|
|
|
| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Weight lifting, light or moderate effort |
45 min |
- |
383.52 |
- |
| Walking, 3.0 mph, mod. pace, walking dog |
30 min |
- |
298.293 |
- |
| Stretching, hatha yoga |
20 min |
- |
227.271 |
- |
| RMR (sendentary): |
2894.36 |
| Total Calories Burned: |
3803.44 calories |
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| Weight |
| (July 27, 2008) |
|
|
|
| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
|
|
| July 25 |
| 376 |
| 51 |
| 184.24 |
| 191.76 |
|
| July 20 |
| 384 |
| 52 |
| 184.32 |
| 199.68 |
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| Body Weight |
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