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July 24, 2008 |
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| timmay3764's Activities |
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 75 |
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| Exercises |
| (April 14, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
Standing Cable Curl,
Machine |
Exercise Set 1 |
10 |
30 lbs |
1 min |
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Exercise Set 2 |
10 |
30 lbs |
1 min |
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Exercise Set 3 |
10 |
30 lbs |
1 min |
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Barbell Curl,
Preacher Bench |
Exercise Set 1 |
12 |
65 lbs |
2 min |
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Exercise Set 2 |
10 |
65 lbs |
2 min |
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Exercise Set 3 |
10 |
65 lbs |
2 min |
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| Dumbbell Flys, Flat |
Exercise Set 1 |
10 |
50 lbs |
2 min |
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Exercise Set 2 |
10 |
50 lbs |
2 min |
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Exercise Set 3 |
10 |
50 lbs |
2 min |
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| Flys, Machine |
Exercise Set 1 |
10 |
90 lbs |
2 min |
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Exercise Set 2 |
10 |
90 lbs |
2 min |
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Exercise Set 3 |
10 |
90 lbs |
2 min |
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Cable Crossovers,
High Pulley |
Exercise Set 1 |
10 |
45 lbs |
1 min |
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Exercise Set 2 |
10 |
45 lbs |
1 min |
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Exercise Set 3 |
10 |
45 lbs |
1 min |
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Barbell Curl,
Reverse Grip |
Exercise Set 1 |
10 |
50 lbs |
2 min |
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Exercise Set 2 |
10 |
40 lbs |
2 min |
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Exercise Set 3 |
10 |
40 lbs |
2 min |
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Barbell Curl,
Standing |
Exercise Set 1 |
10 |
50 lbs |
1 min |
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Exercise Set 2 |
10 |
40 lbs |
1 min |
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Exercise Set 3 |
10 |
30 lbs |
1 min |
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Exercise Set 4 |
10 |
20 lbs |
1 min |
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| Dumbbell Press, Flat |
Exercise Set 1 |
10 |
55 lbs |
2 min |
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Exercise Set 2 |
10 |
55 lbs |
2 min |
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Exercise Set 3 |
10 |
55 lbs |
2 min |
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| Diet & Nutrition |
| (April 21, 2008) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 09:00 |
Egg, white, raw, frsh |
150 |
52 |
10.9 |
0.73 |
0.17 |
| 09:00 |
Sausage berliner pork bf |
4 |
230 |
15.27 |
2.59 |
17.2 |
| 09:00 |
Bread, wheat |
2 |
266 |
10.91 |
47.51 |
3.64 |
| Totals |
|
548 |
37.08 |
50.83 |
21.01 |
| Percentages |
|
100% |
27.43% |
37.60% |
34.97% |
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Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
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| Activities |
| (April 15, 2008) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Golf, carrying clubs |
180 min |
- |
1552.5 |
- |
| RMR (sendentary): |
3852.03 |
| Total Calories Burned: |
5404.53 calories |
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| Weight |
| (July 24, 2008) |
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| This
user has not recorded a weight
measurement for this date. |
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| Body Weight |
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| Recent Member's Activities |
| No activity recorded |
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