So sunday started a new routine, and thus far is going ok. I haven’t swam yet, due to the pool not being at my new gym but the old, and not really wanting to go over there.  But today I started my firm weight lifting routine. So here is what I did and recorded, good so I know where i have progressed when I record fully Oct 1st.

seated dips: 1×8x137lbs, 1×8x151lbs, 1×8x165lbs

Abs: Right-1×8x70lbs, middle-1×8x70lbs,left-1×8x70lbs

Chest press- 1×8x135lbs, 1×8x145lbs, 1×8x135lbs

Over Head Press- 1×8x50lbs, 1×8x65lbs, 1×8x80lbs

lat pulldown- 1×8x99lbs, 1×8x113lbs, 1×8x126lbs, Max 6×145

Mid row- 1×8x155lbs, 1×8x164lbs, 1×8x173lbs, Max 8×194lbs

Cable cross- 1×8x50lbs, 1×8x60lbs, 1×8x55lbs

Rope Pulldown- 1×8x120lbs, 1×8x130lbs, 1×8x140lbs, Max 5×170

Nautilus Row- 1×8x90lbs, 1×8x180lbs, 1×8x180lbs, Max 4×230

will record legs on friday

-marc