just wondering where some of you are at.

 here's mine. Wake up 7am, workout 1-3pm, diner 6pm, bedtime 10pm

wake-up: 2000mg vitamin C, 1000mg L-Lysine, 1500mg L-arginine, 2 Hydroxycut caffeine free, 3 Nutrex VITRIX.

2hr before workout: 945mg Green Tea Extract, 52gm Whey protein

30 min Before Workout: 500mg L-Arginine, 43gm Mono Creatine

Post immediate workout: 52gm Whey Protein, 43gm mono creatine

Afternoon: 2 Hydroxycut Caffeine Free, 3 Nutrex VITRIX,

Bedtime: 630mg Greent Tea Extract, 1000mg Vitamin C, 500mg L-Lysine.

This is for 5 days a week on my full work out days. On others days it preaty much cut in half.

So we hear alot about supplements today.  But most are very expensive and do not really work. 

But if you look at the main ingredients in most you can buy them individually at like puritans pride for way cheap.  Plus since suppliments have the proprietary blends you never know how much of what is in it.

So basically here are some I suggest buying individually:

L-arginie, whey Protein, Creatine, L-Lysine, Fish oil, Green tea extract, L-carnitine, Honey, vitamin c, Tribulus, casein protein(be careful how much you have), Multi-vitamin, BCAA's.

If you are going to look at adding some kind of suppliment then look into nanovapor or Halo(muscletech brand), they have been getting some good reviews. I have the nano vapor- 1st 2 times worked really well, but since then i have not had any explosive strength from it, but some results.  If you do try it go by the label 100%, I have heard some very bad health problems if you don't.----