I get back to utah sat, will start at my new gym (24hr) and will start a very vigirous training. I want to be able to really push the limits with my body. I want to be able to do the triathalon in the spring.

I am going to be really disciplined on what im actually eating, not just calories.

So here is what Im thinking on training any thoughts are appreciated:

Sunday: Eliptical (30min), Shoulder/tri/gluts/abs, Bike 15+ miles

Monday: Swim(30min), Bi/abs/back/LEGS, eliptical (30min)

Tuesday: Eliptical (30min), pushups/pullups/stretches, Bike 30+miles

Wednesday: Eliptical (30min), Rest upper body(cables), swim (30+min)

Thursday: OFF DAY

Friday: Eliptical (30min), Shoulder/tri/gluts/abs

Saturday: Bi/abs/back/LEGS, eliptical (30min)

will be on whey/creatine maybe 1 supp, but no PH or cycle

So what are anyones thoughts on the training?

-marc

So as most know I am on Long Island, NY for 2 weeks for vacation.  Well my parents and feeding me like its going out of style.  Ive had more I have had potatoes 4 nights in a row, burgers, pork chops etc.  The only good meals im having are my brakfest (oatmeal) and I did have tuna steaks 1 night.  I have been to the gym 3/4 days, but little cardio.  I am feeling really lazy BLAH-----

So my goal until Next Sat is to remain having my normal calorie intake and normal workout routine, no exeptions.

Isn't vacation supossed to me less work and less thinking?

-marc 

to all that read my blogs and also any looking for updates on the Chlorodrol-50 Sorry. i am leaving Sunday at 5:30 to fly across the counrty from Utah to NY(home) With my 2 1/2yr old and 9month old.STRESSED!!!

But: I have been able to maintain my workouts :-)!!  As for the CH-50 I believe it is working very well. I see definite cuts and shape in my arms I have never seen. 

Side effects have been very minimual:Very agitaited irritable, but could be due to the bif "trip". I have notice I have stoped lossing al weight, and seems to have gained some in my stomach. However I haven't been 100% on my diet.

SO----I had hit a plateau about june (month 6), and i have been getting very bored and frustrated at the small size of my gym (its a rec center ex YMCA).  So starting tomarrow I will start at 24 hour fitness. I have 4 people I work with go there and 2 of them are hard core-like going at 4:30am hardcore!!. So my day will start off tomarrow at 5am and have a partner, which I feel will push me so im not a little wussy lifting that 100lb bench press lol!!(j/k its 150 LOL).

I also will be working out with my mother (mid 50s) and should be more amuzing than pushing, but hey It'll be a story to tell my kids when there my age.  I will have my computer to update those on the Ch-50, it should really be kicking in this weekend and such as im told.

-marc

no replys lately? why? just wondering why you havn't replied. Must of been a  business promotion and then left the site. Damn I better report him to the ISSA since they'll disipline him...OH WAIT, they're not even reconized really or monitor there certified trainers. Hum, oh well thank you for your amusement the past week. 

Also was wondering how I lost 38 lbs since jan 1st without my online personal trainer.  I guess I would of lost over 70lbs if I had one, well next time I get fat I'll remember to get an online personal trainer. Sorry to all my support buddies I guess the professionals out there don't think you helped me with your support.

-MARC

God I kill myslef with sarcasm LOL LOL

So I tried to reply to one of your post but doesn't seem to be working.

What makes you so qualified to be a cft? ISSA is a home study open book, online exam that is NOT even timed!! Also gyms like 24hr and Golds don't accept them.  Do you have a college degree associated with your cft.  I am just personaly wondering why I would go to you with little credientials since I will look at what my personaly trainer would have, instead of going to someone that has a college degree or even post-graduate and certifications like what 24 hours job desciption saays(copied directly from yahoojobs trainer posting)

PERSONAL TRAINER JOB DESCRIPTION:Our Personal Trainers have the ability to make fitness a way of life. At 24 Hour Fitness our fitness team help get members involved with the benefits of health and fitness. With our 24/5 Program, our trainers provide personal, specialized fitness programs for their clients to include food intake, cardiorespitory training, supplementation, and resistance training. 24 Hour Fitness is the industry leader in training and continuing education classes. We also offer National Certification Tuition Reimbursement. Prior experience is preferred but not required and a love for fitness is a must! Want to get started? CPR Requirements: Must be valid. Accepted certifications: AFAA, ACSM, ACE, BSMI, Cooper, NCSF, NASM, NSCA. Accepted degrees: Athletic Training, Chiropractic, Exercise Physiology, Exercise Science, Fitness Management, Human Performance, Kinesiology, Nutrition, Physical Education, Physical Therapy, Sports Management, Sports.

Just wondering where you fit in this description, and the personal touch is.

thanks,

Marc

I am getting close to loosing the 15 I have lost 4lbs 11 more to go till july 27th.  I am -3500 calories today!!!!! Yeah.

I had a great bike ride of about 25 miles at 21mph average.  Hill climb on fri stoked!!!

-good luck to all this week 

Ok so as many know I have gone from 197-168 or so since jan1st.  Done on a low calorie diet, 1 energy a week, 2 cups a coffee per week. But I have continued to drink some beer in the evening. Thus is why I am convinced I can not loose the remainding weight and stomach flab. 

So I have decided since I am leaving to go back to NY(long island) for a vacation ( I grew up there) then I need to loose 10-15 rest of my fat, especially for the beach.  So as of July 1st I will not drink at all and see what effects this has on my plateau.  I did switch form reg beer to Becks premier light (64 calories each bottle) so I cut back trememdously on the beer calories in june but didn't seems to help.

Anyone else have ideas.  I was thinking of cutting my calorie intake back from 1800-2000 to 1200-1500.

here is my usual daily workout.

40 min elipitcal

60 weights

20 min of swimming or 15-20 miles on my road bike.

buring about 1000 or so calories, plus my normal.  I am in the negative -1000+ daily.  How long can I do this and maintain health?

-marc

Did the hoodia fasting (celeberty diet) the past 2 days and the gym, was 174  on Wed afternoon at the gym, and weighed in this afternoon at 169 this afternoon.  I wonder if I can keep the weight off from it?  Hope all are loosing weight, i'll let people know if I can keep it off with keeping my same meal plan and workout.

-marc

Went for a 25 mile ride this morning- Utah has the stupidiest drivers-I'm lucky to be alive-

maybe i'll move to canada lol

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