 |
September 07, 2008 |
|
| |
| upwd's Activities |
|
 459 |
| |
| Exercises |
| (June 03, 2008) |
 |
 |
|
| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
Barbell Curl,
Standing |
Exercise Set 1 |
10 |
45 |
0.3 min |
|
|
Exercise Set 2 |
10 |
45 |
0.3 min |
|
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| |
| Diet & Nutrition |
| (August 13, 2008) |
|
|
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 08:00 |
Oatmeal crunch maple |
100 |
380 |
8 |
78 |
5 |
| 08:15 |
Bananas, raw |
1 |
89.89 |
1.101 |
23.068 |
0.333 |
| 08:30 |
Egg, whole, cooked, hard-boiled |
400 |
620 |
50.32 |
4.48 |
42.44 |
| 10:00 |
Wheat tortilla |
114 |
280 |
10 |
52 |
6 |
| Totals |
|
1369.89 |
69.421 |
157.548 |
53.773 |
| Percentages |
|
100% |
19.95% |
45.28% |
34.77% |
|
|
| |
 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
|
| |
|
| Activities |
| (August 13, 2008) |
|
|
|
| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Aerobics, general |
30 min |
155 |
229.84 |
- |
| Weight lifting or body building, vigorous effort |
60 min |
- |
459.68 |
- |
| Bicycling, 16-19mph, very fast, racing |
60 min |
- |
920.487 |
- |
| RMR (sendentary): |
2051.45 |
| Total Calories Burned: |
3661.46 calories |
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| |
| Weight |
| (July 26, 2008) |
|
|
|
| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
|
| July 26 |
| 172 |
| 26 |
| 127.28 |
| 44.72 |
|
| July 15 |
| 169 |
| 26 |
| 125.06 |
| 43.94 |
|
| July 9 |
| 167 |
| 23 |
| 128.59 |
| 38.41 |
|
| June 16 |
| 170 |
| 26 |
| 125.8 |
| 44.2 |
|
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| Body Weight |
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