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September 06, 2010
Low fat Banana Shake
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Submitted by :
Wannabesoapstar
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Quick, easy ,low and fat snack.
can be used for breakfast or as a quick snack.
Ingredients
1 banana
2 cups low fat yogurt
1 cup orange juice
1/2 cup skimmed milk
Servings: 1
Instructions
Cut banana into slices.
blend the ingredients in a blender until smooth. serve in a chilled glass.
Member Reviews ( 0 )
Nutrition Information
Calories: 100 ( Per Serving)
Protein
3g
Carbohydrates
20g
Fiber
2.5g
Sugars
10g
Total Fat
3g
Saturated
0.2g
Trans
0.2g
Monounsaturated
0g
Polyunsaturated
0.1g
Cholesterol
2mg
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