Activity Feed
Home
Register
Login
Browse
Calorie Counter
About fitNRG
Forums
Blogs
Diets
Members
Photos
Recipes
Shout
Success Stories
September 06, 2010
Greek Salad
Search Recipe
Submitted by :
Hanna_marie
Add to Favorites
Read reviews
( 0 )
Review this recipe
Large salad with lots of flavour
Ingredients
2g Onions, raw
2g Cucumber, with peel, raw
2oz Cheese, feta
2cup shredded Lettuce, grn leaf, raw
1small (2-1/2\\ Apples, raw, with skin
1tbsp Salad drsng, kraft free fat free italian drsng
Servings: 1
Instructions
Prepare salad in a large bowl and place everthing on top. cut the apple in small slices and place on top.
Member Reviews ( 0 )
Nutrition Information
Calories: 293.248 ( Per Serving)
Protein
12.871g
Carbohydrates
35.181g
Fiber
7.277g
Sugars
2.178g
Total Fat
12.743g
Saturated
8.724g
Trans
8.724g
Monounsaturated
2.645g
Polyunsaturated
0.463g
Cholesterol
51.453mg
Add to my Calorie Counter
I had
Servings
Serving Time:
Hrs
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
:
Mins
00
05
10
15
20
25
30
35
40
45
50
55
Serving Date:
2010
2011
2012
2013
2014
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Add to my meal planner
I 'm going to make this
September 2010
S
M
T
W
T
F
S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Please select a date.
Breakfast
Lunch
Dinner
Snack
Latest Recipe
(
Browse All
)
Soup
by:
DesireeDNLB
Homemade chicken chowder broccoli, ...
Cals:1,090| Protein:35g | Carbs:57g |Fat:84g
Turkey and swiss wraps
by:
DesireeDNLB
Turkey wrapped in swiss cheese...
Cals:240| Protein:33g | Carbs:2g |Fat:10g
Chocolate shake
by:
DesireeDNLB
Chocolate powder isopure 2 scoops 8...
Cals:160| Protein:40g | Carbs:0g |Fat:0g
Stuffed green pepper
by:
katsamakis
Easy recipe with hamburger and rice...
Cals:416| Protein:25g | Carbs:39g |Fat:17g
Grill cheese sandwich
by:
laluki
Fast, cheap, no clean up...
Cals:220| Protein:10g | Carbs:0g |Fat:0g
fitNRG.com
About
|
FAQ
|
Terms
|
Privacy
|
Report Abuse
|
Contact FitNRG
Copyright © 2007 fitNRG.com. All Rights Reserved Worldwide