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Submitted by : Johnno |
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2 eggs and 1 english muffin
baby leaf spinach
while the spinach is one of the most nutritious foodtsuffs around, the iron, it isnt really renowned for its iron content, but it is high in potassium meaning that it is that, that will kickstart the day. most commonly known as an electrolyte, potassium is also key to aiding the metabolism of sugar to glycogen, providing you with energy from the off.
you alsohave a high protein intake from the egg |
| Ingredients |
2 eggs
1 muffin
4 spinach
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| Servings: 1 |
| Instructions |
Bring a large pan of waterto a vigorous boil and add a splash of white wine vinegar, if preferred, this is not a must.
stir the water with a spoon to create a vortex, gently crack eggs into the water.
as the water returns to the boil, turn the heat down so that it is barely simmering. cook for 3 minutes.
meanwhile toast the muffin wilt the spinach in a pan with a lid, then place the toasted muffin halves on a plateand cover with the wilted spinach leaves.
gently position the eggs on top.
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| Nutrition Information
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| Calories: 281 ( Per Serving)
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| Protein |
17g |
| Carbohydrates |
31g |
| Fiber |
0g |
| Sugars |
0g |
| Total Fat |
0g |
| Saturated |
3g |
| Trans |
3g |
| Monounsaturated |
0g |
| Polyunsaturated |
0g |
| Cholesterol |
0mg |
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