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Submitted by : Lovegvb_emb7 |
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| This is the best stir fry i ever made and its low calorie, low sodium and low fat. i hope you enjoy making it and eat it. |
| Ingredients |
1/4 Cup light , low sodium soy sauce
1/4 cup Water
1/4 cup honey
2 tbsps extra virgin olive oil
1 tbsp Cornstarch
2 Carrot (grated or thinly sliced)
2 Zucchini( Diced)
1 brocolli
1 yellow bell pepper
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| Servings: 1 |
| Instructions |
Combine garlic, soy sauce, water, honey, 1 tsp. oil, cornstarch and peppers. stir chicken into marinade and mix to coat. cover and refrigerate at least 2 hours, stirring once.
in large skillet heat remaining oil, and add chicken cut into bite siez or strips, cook for about 5 minutes. add remainder of marinade sauce. add vegetables, and cook until chicken is done.
serve with brown or white rice.
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| Nutrition Information
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| Calories: 380 ( Per Serving)
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| Protein |
2g |
| Carbohydrates |
0g |
| Fiber |
2g |
| Sugars |
18g |
| Total Fat |
5g |
| Saturated |
0g |
| Trans |
0g |
| Monounsaturated |
0g |
| Polyunsaturated |
0g |
| Cholesterol |
100mg |
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