| Diet & Nutrition |
| (October 30, 2008) |
 |
 |
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 08:00 |
Pc drink cystals |
5 |
10 |
0 |
2 |
0 |
| 08:00 |
Fibre one |
58 |
200 |
4 |
48 |
1 |
| 08:00 |
Milk, nonfat, fluid, with added vitamin a (fat free or skim) |
1 |
34 |
3.37 |
4.96 |
0.08 |
| 08:00 |
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener |
100 |
47 |
3.86 |
7.5 |
0.18 |
| 12:00 |
Croissants, butter |
1 |
272.02 |
5.494 |
30.686 |
14.07 |
| 12:00 |
Chicken, broilers or fryers, breast, meat only, raw |
175 |
110 |
23.09 |
0 |
1.24 |
| 12:00 |
Candies, sweet chocolate |
40 |
202 |
1.56 |
23.84 |
13.68 |
| 17:00 |
Egg, whole, cooked, hard-boiled |
2 |
155 |
12.58 |
1.12 |
10.61 |
| Totals |
|
1030.02 |
53.954 |
118.106 |
40.86 |
| Percentages |
|
100% |
20.44% |
44.74% |
34.82% |
|
|
| |
 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
|
64
