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September 02, 2010 |
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| wanako's Activities |
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 226 |
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| Exercises |
| (February 28, 2008) |
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| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| Squats |
Warm Up Set 0 |
8 |
115 lbs |
1.5 min |
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Exercise Set 0 |
8 |
145 lbs |
1.5 min |
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Deadlift, Straight
Leg |
Warm Up Set 0 |
8 |
135 lbs |
1.5 min |
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Exercise Set 0 |
8 |
140 lbs |
1.5 min |
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Standing Calf Raise,
Barbell |
Exercise Set 0 |
15 |
135 lbs |
1.5 min |
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Front Squats,
Barbell |
Exercise Set 0 |
10 |
115 lbs |
1.5 min |
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| Lunges |
Exercise Set 0 |
8 |
25 lbs |
1.5 min |
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| Diet & Nutrition |
| (September 02, 2010) |
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| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| This user has not recorded any food items for this date. |
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| Activities |
| (September 02, 2010) |
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| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| This
users has not recorded any activities for
this date. |
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| Weight |
| (September 02, 2010) |
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| This
user has not recorded a weight
measurement for this date. |
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| Current Diet: None |
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Starting |
Current |
Change |
Goal |
To Go |
| Weight (lb) |
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| Body fat % |
- |
- |
- |
- |
- |
| Lean Body Mass |
- |
- |
- |
- |
- |
| Body Fat Mass |
- |
- |
- |
- |
- |
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| Recent Member's Activities |
| No activity recorded |
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| wanako's Latest Activities |
| No activity recorded |
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