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November 21, 2008
 
wendyd's Activities   102
 
Exercises
(September 03, 2008)
Exercise Set Reps Weight Rest Comments
Seated Calf Raise,
Leg Press Machine		 Exercise Set 1 20 12.5 1 min
 
Diet & Nutrition
(October 22, 2008)
Time Food Item Serving Size Calories Protein Carbs Fat
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Protein Intake
Carbs Intake
Fat Intake
   
Activities
(October 23, 2008)
Activity Duration Peak Heart Rate Calories Burned Distance
Bicycling, 14-15.9mph, vigorous effort 20 min - 234.25 7.95
Circuit training, general 15 min - 140.602 -
RMR (sendentary): 1655.40
Total Calories Burned: 2030.25 calories
November 2008
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Weight
(October 31, 2008)
Body Group
Weight ( kg )
Body Fat %
Lean Body Mass
Body Fat Mass
October 31
70.3
27
51.319
18.981
October 28
70.4
27
51.392
19.008
October 27
70.5
27
51.465
19.035
October 23
70.2
27
51.246
18.954
 
Body Weight
 
Recent Member's Activities
nishaye31 recorded a weight measurement
chakumachan Started Blood Type A Diet
chakumachan Started Blood Type A Diet
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wendyd's Latest Activities
recorded a weight measurement
recorded a weight measurement
recorded a weight measurement
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