i'm a 36 y/o male living in los angeles.  work and other aspects of life have been consuming all my time for the last year.  i am now taking back my life and getting back in shape!

Goals:
increase muscle mass and tone/lose body fat. my goal is to be 190 lbs. and a 32 inch waist again.

Interests:
biking, running, lifting weights, tai chi, sports,