 |
November 21, 2008 |
|
| |
| xicom's Activities |
|
 514 |
| |
| Exercises |
| (November 05, 2008) |
 |
 |
|
| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
Abdominal Twist,
Seated, Machine |
Warm Up Set 1 |
12 |
11 |
11 min |
11 |
|
|
| |
| Diet & Nutrition |
| (August 19, 2008) |
|
|
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| 01:00 |
Food1 |
200 |
400 |
20 |
0 |
0 |
| 01:00 |
My new custom food |
10 |
100 |
1 |
1 |
1 |
| Totals |
|
500 |
21 |
1 |
1 |
| Percentages |
|
100% |
86.60% |
4.12% |
9.28% |
|
|
| |
 |
 |
Protein Intake |
 |
Carbs Intake |
 |
Fat Intake |
|
| |
|
| Activities |
| (November 07, 2008) |
|
|
|
| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Weight lifting or body building, vigorous effort |
61 min |
- |
914.634 |
- |
| Weight lifting or body building, vigorous effort |
60 min |
- |
899.64 |
- |
| Aerobics, general |
61 min |
- |
914.634 |
- |
| Aerobics, general |
60 min |
- |
375.36 |
- |
| RMR (sendentary): |
1610.07 |
| Total Calories Burned: |
4714.34 calories |
|
|
|
|
| |
| Weight |
| (August 08, 2008) |
|
|
|
| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
| Neck (inches) |
| Shoulder |
| Chest |
|
| August 8 |
| 150 |
| 5 |
| 142.5 |
| 7.5 |
| 0 |
| 0 |
| 0 |
|
| August 7 |
| 45 |
| 5 |
| 42.75 |
| 2.25 |
| 0 |
| 0 |
| 0 |
|
| June 9 |
| 220 |
| 45 |
| 121 |
| 99 |
| 20 |
| 32 |
| 0 |
|
| May 8 |
| 320 |
| 54 |
| 149.5 |
| 175.5 |
| 12 |
| 0 |
| 42 |
|
|
| |
| Body Weight |
|
| |
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