 |
July 25, 2008 |
|
| |
| xleviex's Activities |
|
 203 |
| |
| Exercises |
| (May 06, 2008) |
 |
 |
|
| Exercise |
Set |
Reps |
Weight |
Rest |
Comments |
| Leg Press |
Warm Up Set 1 |
12 |
225 |
1 min |
|
|
Exercise Set 2 |
10 |
405 |
1 min |
|
|
Exercise Set 3 |
10 |
585 |
1 min |
|
|
Exercise Set 4 |
8 |
815 |
1 min |
|
Leg Curls, Lying
Down, Machine |
Exercise Set 1 |
12 |
120 |
1 min |
|
|
Exercise Set 2 |
12 |
160 |
1 min |
|
|
Exercise Set 3 |
10 |
220 |
1 min |
|
| Hack Squat |
Exercise Set 1 |
12 |
225 |
1.5 min |
|
|
Exercise Set 2 |
12 |
275 |
1.5 min |
|
|
Exercise Set 3 |
12 |
275 |
1.5 min |
|
| Leg Extension |
Exercise Set 1 |
12 |
100 |
0 min |
|
|
Exercise Set 2 |
12 |
150 |
0 min |
|
|
Exercise Set 3 |
12 |
225 |
0 min |
|
Standing Calf Raise,
Two Legs, Machine |
Exercise Set 1 |
12 |
175 |
0 min |
|
|
Exercise Set 2 |
12 |
225 |
0 min |
|
|
Exercise Set 3 |
1 |
380 |
0 min |
held for 1.5 minutes flexed straight to next set |
|
Exercise Set 4 |
15 |
150 |
0 min |
|
|
|
| |
| Diet & Nutrition |
| (July 25, 2008) |
|
|
|
| Time |
Food Item |
Serving Size |
Calories |
Protein |
Carbs |
Fat |
| This user has not recorded any food items for this date. |
|
|
|
| |
|
| Activities |
| (May 06, 2008) |
|
|
|
| Activity |
Duration |
Peak Heart Rate |
Calories Burned |
Distance |
| Weight lifting or body building, vigorous effort |
45 min |
- |
326.4 |
- |
| RMR (sendentary): |
2037.30 |
| Total Calories Burned: |
2363.70 calories |
|
|
|
|
| |
| Weight |
| (May 04, 2008) |
|
|
|
| Body Group |
| Weight (
lbs ) |
| Body Fat % |
| Lean Body Mass |
| Body Fat Mass |
| Neck (inches) |
| Shoulders |
| Chest |
| Waist |
| Hips |
| Left Upper Arm |
| Left Fore Arm |
| Right Upper Arm |
| Right Fore Arm |
|
| May 4 |
| 160 |
| 5 |
| 152 |
| 8 |
| 16 |
| 48 |
| 44 |
| 29 |
| 32 |
| 15.5 |
| 13 |
| 15.5 |
| 13 |
|
|
| |
| Body Weight |
|
| |
|
|
|
|
| |
|
|
